sleeplessness

简明释义

英[ˈsliːpləsnəs]美[ˈsliːpləsnəs]

n. 失眠

英英释义

单词用法

同义词

反义词

例句

1.It is a symptom of sleeplessness and may be a sign of other disease.

它是一种症状，可影响睡眠和其他疾病的征兆。

2.Ms. Li said her stress led to sleeplessness.

李女士说，她的压力导致了失眠。

3.Strong coffee or tea late at night may cause sleeplessness.

晚上喝浓咖啡或浓茶可能引起失眠。

4.For a time an app developer in America was so busy attending to work and family that she suffered from sleeplessness.

有一段时间，美国的一位应用软件开发者忙于处理工作和家庭事务，以至于出现失眠。

5.In contrast, North Dakota had fewer problems sleeping, with only 1 in 13 reporting that degree of sleeplessness.

而相比之下，北达科他州的睡眠问题较少，十三人中仅有一人称自己有那种程度的失眠。

6.Eating shortly before going to bed is responsible for sleeplessness.

在睡前不久进食是导致失眠的原因。

7.Her face was drawn and haggard from sleeplessness.

由于失眠，她的脸憔悴难看。

8.His sleeplessness was affecting his mood and relationships.

他的失眠影响了他的情绪和人际关系。

9.He tried meditation to cope with his sleeplessness during stressful times.

在压力大的时候，他尝试冥想来应对他的失眠。

10.The doctor advised her to avoid caffeine to reduce her sleeplessness.

医生建议她避免咖啡因以减少她的失眠。

11.Many students experience sleeplessness before exams due to anxiety.

许多学生在考试前因焦虑而经历失眠。

12.Her constant sleeplessness made it difficult for her to focus at work.

她的持续失眠让她在工作中很难集中注意力。

作文

In today's fast-paced world, many individuals experience a condition known as sleeplessness, which can significantly impact their daily lives. sleeplessness refers to the inability to sleep or maintain a restful state during the night, leading to various physical and mental health issues. The causes of sleeplessness are numerous and can range from stress and anxiety to medical conditions and lifestyle choices. Understanding the underlying factors contributing to sleeplessness is crucial for finding effective solutions and improving overall well-being.One of the primary causes of sleeplessness is stress. In our modern society, individuals often face overwhelming pressures from work, relationships, and personal responsibilities. This constant state of stress can make it difficult for the mind to relax, resulting in restless nights. Furthermore, anxiety about upcoming events or unresolved issues can keep individuals awake, perpetuating a cycle of sleeplessness that can be hard to break.Another significant factor contributing to sleeplessness is poor sleep hygiene. Many people engage in habits that negatively affect their ability to fall asleep. For instance, excessive screen time before bed can disrupt the body's natural circadian rhythm, making it harder to drift off into a peaceful slumber. Additionally, consuming caffeine or heavy meals close to bedtime can lead to discomfort and restlessness, further exacerbating sleeplessness.Medical conditions such as insomnia, sleep apnea, and chronic pain can also play a role in sleeplessness. These disorders often require professional intervention and treatment to manage effectively. Individuals suffering from these conditions may find themselves trapped in a cycle of sleeplessness, where their inability to sleep leads to increased anxiety and stress about not sleeping, creating a vicious feedback loop.The effects of sleeplessness extend beyond just feeling tired. Chronic sleeplessness can lead to serious health consequences, including weakened immune function, weight gain, and increased risk of chronic illnesses such as heart disease and diabetes. Moreover, the cognitive impairments associated with sleeplessness can hinder one's ability to concentrate, make decisions, and perform daily tasks, ultimately affecting productivity and quality of life.To combat sleeplessness, it is essential to adopt healthy sleep habits. Establishing a consistent sleep schedule by going to bed and waking up at the same time every day can help regulate the body's internal clock. Creating a relaxing bedtime routine, such as reading a book or practicing meditation, can signal to the body that it is time to wind down. Additionally, creating a comfortable sleep environment by minimizing noise and light can further enhance the quality of sleep.In conclusion, sleeplessness is a prevalent issue that affects many individuals today. By understanding its causes and implementing effective strategies to improve sleep hygiene, people can take proactive steps towards achieving better sleep and overall health. Addressing sleeplessness is not only vital for individual well-being but also essential for fostering a healthier society as a whole. As we continue to navigate the challenges of modern life, prioritizing restful sleep should be at the forefront of our health and wellness goals.

在当今快节奏的世界中，许多人经历一种被称为失眠的情况，这会显著影响他们的日常生活。失眠是指无法入睡或在夜间保持安静状态，导致各种身体和心理健康问题。导致失眠的原因有很多，可能包括压力、焦虑、医疗条件和生活方式选择。理解导致失眠的潜在因素对于寻找有效的解决方案和改善整体健康至关重要。造成失眠的主要原因之一是压力。在我们现代社会中，个人经常面临来自工作、关系和个人责任的巨大压力。这种持续的压力状态使得大脑难以放松，从而导致不安稳的夜晚。此外，对即将发生事件或未解决问题的焦虑也会让人无法入睡，进一步加剧了失眠的恶性循环。另一个导致失眠的重要因素是睡眠卫生不良。许多人养成了对入睡产生负面影响的习惯。例如，睡前过度使用屏幕会干扰身体的自然昼夜节律，使得更难进入平静的睡眠状态。此外，临近睡觉时间饮用咖啡因或吃重餐也可能导致不适和不安，进一步加剧失眠。像失眠、睡眠呼吸暂停和慢性疼痛等医疗条件也可能在失眠中发挥作用。这些疾病通常需要专业干预和治疗才能有效管理。遭受这些疾病困扰的个人可能会发现自己陷入失眠的循环中，即无法入睡导致对不睡觉的焦虑和压力增加，形成恶性反馈循环。失眠的影响不仅仅是感到疲倦。长期失眠可能导致严重的健康后果，包括免疫功能减弱、体重增加以及心脏病和糖尿病等慢性疾病的风险增加。此外，与失眠相关的认知障碍可能妨碍一个人的注意力、决策能力和日常任务的执行，最终影响生产力和生活质量。为了对抗失眠，采取健康的睡眠习惯至关重要。通过每天在同一时间上床睡觉和起床来建立一致的睡眠时间表，可以帮助调节身体的内部时钟。创建放松的就寝例程，例如阅读书籍或练习冥想，可以向身体发出信号，表明是时候放松了。此外，通过减少噪音和光线来创造舒适的睡眠环境，可以进一步提高睡眠质量。总之，失眠是当今许多人面临的普遍问题。通过了解其原因并实施有效的策略来改善睡眠卫生，人们可以主动采取措施实现更好的睡眠和整体健康。解决失眠不仅对个人的健康至关重要，也对促进整个社会的健康至关重要。随着我们继续应对现代生活的挑战，优先考虑充足的睡眠应该成为我们健康和保健目标的重中之重。