melt down

简明释义

销毁货币

英英释义

例句

1.The metal will melt down when heated to a high temperature.

金属在高温下会融化。

2.During the nuclear accident, the reactor core began to melt down.

在核事故中，反应堆核心开始熔毁。

3.She tried to stay calm, but she could feel herself starting to melt down under pressure.

她试图保持冷静，但她能感觉到自己在压力下开始崩溃。

4.After losing the game, he felt like he was going to melt down from frustration.

输掉比赛后，他觉得自己快要因为沮丧而崩溃了。

5.If you leave chocolate in the sun, it will melt down quickly.

如果你把巧克力放在阳光下，它会很快融化。

作文

In today's fast-paced world, stress is a common experience for many individuals. The pressures of work, relationships, and personal expectations can sometimes become overwhelming. When faced with such intense pressure, it is not uncommon for people to experience a breakdown, often referred to as a melt down (崩溃). This term describes a state where an individual loses control of their emotions, often leading to tears, anger, or frustration. Understanding the causes and effects of a melt down (崩溃) can help us manage our emotions more effectively.One of the primary reasons why people experience a melt down (崩溃) is the accumulation of stress. When we are constantly bombarded with responsibilities and challenges, our mental health can begin to deteriorate. For example, a student juggling academic pressures, part-time work, and social life may reach a tipping point where they feel utterly overwhelmed. The sense of being unable to cope can trigger a melt down (崩溃), resulting in an emotional outburst that can be difficult to manage.Another factor contributing to a melt down (崩溃) is the feeling of isolation. In a society where social connections are vital, feeling alone can exacerbate stress levels. Individuals who do not have a support system may find themselves struggling to cope with their emotions. When they finally reach their breaking point, they may experience a melt down (崩溃), which can manifest as crying, yelling, or even withdrawing from others. Recognizing the signs that lead to a melt down (崩溃) is crucial. Common indicators include irritability, fatigue, and difficulty concentrating. If someone notices these signs in themselves or others, it’s essential to take proactive steps to address the underlying issues. This might involve seeking professional help, talking to a trusted friend, or practicing self-care techniques such as meditation or exercise.Moreover, it is important to understand that experiencing a melt down (崩溃) is not a sign of weakness. Rather, it is a human response to overwhelming circumstances. Acknowledging this can help individuals feel less ashamed about their feelings. Instead of hiding their emotions, they can learn to express them in healthy ways. For instance, journaling or engaging in creative outlets can provide a constructive way to process feelings before they escalate into a melt down (崩溃).In conclusion, while a melt down (崩溃) can be a challenging experience, it serves as an important reminder of our emotional limits. By understanding the triggers and effects of a melt down (崩溃), individuals can take steps to prevent them and promote better mental health. It is crucial to foster an environment where people feel safe to express their emotions and seek help when needed. Ultimately, by recognizing the signs and addressing stressors early, we can navigate the complexities of life more effectively and maintain our emotional well-being.

在当今快节奏的世界中，压力是许多人常见的经历。工作、关系和个人期望的压力有时会变得压倒性。当面临如此强烈的压力时，人们经历崩溃并不罕见，这通常被称为melt down（崩溃）。这个术语描述了一个人失去情绪控制的状态，通常导致流泪、愤怒或挫折。理解melt down（崩溃）的原因和影响可以帮助我们更有效地管理情绪。人们经历melt down（崩溃）的主要原因之一是压力的积累。当我们不断受到责任和挑战的轰炸时，我们的心理健康可能开始恶化。例如，一个学生在学业压力、兼职工作和社交生活之间挣扎，可能会达到一个临界点，在这个时候他们感到完全不堪重负。无法应对的感觉可能会引发melt down（崩溃），导致情绪爆发，难以控制。导致melt down（崩溃）的另一个因素是孤独感。在一个社交联系至关重要的社会中，感到孤独会加剧压力水平。没有支持系统的个人可能会发现自己在应对情绪方面苦苦挣扎。当他们最终达到崩溃的边缘时，可能会经历melt down（崩溃），表现为哭泣、吼叫或甚至与他人隔离。识别导致melt down（崩溃）的迹象至关重要。常见的指示包括易怒、疲劳和注意力难以集中。如果有人在自己或他人身上注意到这些迹象，采取主动步骤来解决根本问题至关重要。这可能涉及寻求专业帮助、与值得信赖的朋友交谈或练习自我保健技巧，如冥想或锻炼。此外，重要的是要理解经历melt down（崩溃）并不是软弱的表现。相反，它是对压倒性情况的人类反应。承认这一点可以帮助个人减少对自己感受的羞愧感。与其隐藏情绪，他们可以学习以健康的方式表达情绪。例如，写日记或参与创造性活动可以提供一种建设性的方法来处理情感，以防它们升级为melt down（崩溃）。总之，虽然melt down（崩溃）可能是一个具有挑战性的经历，但它提醒我们情感的极限。通过理解melt down（崩溃）的触发因素和影响，个人可以采取措施来防止它们并促进更好的心理健康。培养一个人们感到安全表达情感和寻求帮助的环境至关重要。最终，通过早期识别迹象和解决压力源，我们可以更有效地应对生活的复杂性，维护我们的情感健康。