sleep

简明释义

英[sliːp]美[sliːp]

v. 睡，睡觉；供……住宿；（尤指入夜后某地或建筑物）沉寂，静寂；<文>安息，安眠；发生性关系

n. 睡眠，睡觉；（一段）t睡眠时间；眵，眼屎；<文>死，长眠

【名】 （Sleep）斯利普（姓氏）

复 数 s l e e p s

第 三 人 称 单 数 s l e e p s

现 在 分 词 s l e e p i n g

过 去 式 s l e p t

过 去 分 词 s l e p t

英英释义

单词用法

同义词

反义词

例句

1.A noise stirred me from sleep.

响声把我从睡梦中惊醒。

2.I sleep on the third floor.

我睡在3楼。

3.Ros fell into a deep sleep.

罗斯睡着了，睡得很沉。

4.The long sleep had refreshed her.

一场酣睡使她重又精力充沛。

5.He fell into a deep dreamless sleep.

他酣然入睡，一夜无梦。

6.I didn't get much sleep last night.

昨晚我没睡好。

7.Her grandmother mumbled in her sleep.

她祖母睡觉时咕哝了。

8.That night she cried herself to sleep.

那天晚上她哭着哭着就睡着了。

9.Lack of sleep can affect your mood and productivity.

缺乏睡眠会影响你的情绪和工作效率。

10.The baby finally fell into a deep sleep after being rocked.

宝宝在被摇晃后终于进入了深度睡眠。

11.After a long day at work, all I want is a good night’s sleep.

经过一天繁忙的工作，我只想要一个良好的夜间睡眠。

12.He has trouble falling asleep and often counts sheep to help him sleep.

他入睡困难，常常数羊来帮助自己入睡。

13.I usually go to bed early to get enough sleep.

我通常很早就上床，以便获得足够的睡眠。

作文

Sleep is an essential part of human life, playing a crucial role in our overall well-being and health. It is during sleep (睡眠) that our bodies undergo vital processes that are necessary for physical and mental rejuvenation. The importance of sleep (睡眠) cannot be overstated, as it affects every aspect of our lives, from our mood to our cognitive abilities. Many people underestimate the value of a good night's sleep (睡眠). In today’s fast-paced world, it is common for individuals to sacrifice sleep (睡眠) in favor of work or social activities. However, research has shown that lack of sleep (睡眠) can lead to a multitude of health issues, including obesity, heart disease, and depression. Our bodies require sleep (睡眠) to recover and repair themselves. During this time, the brain consolidates memories and processes information gathered throughout the day. Moreover, sleep (睡眠) is critical for maintaining emotional balance. Insufficient sleep (睡眠) can lead to irritability and mood swings, making it difficult to cope with stress. When we are well-rested, we are better equipped to handle challenges and make sound decisions. Therefore, prioritizing sleep (睡眠) is essential for both mental and emotional health. The recommended amount of sleep (睡眠) varies by age. For instance, newborns require up to 17 hours of sleep (睡眠) each day, while adults typically need around 7 to 9 hours. Unfortunately, many adults do not achieve this target due to various factors such as busy schedules, anxiety, and unhealthy sleep habits. Establishing a consistent sleep (睡眠) routine can help improve the quality of sleep (睡眠) and ensure that individuals wake up feeling refreshed and energized. Creating a conducive environment for sleep (睡眠) is also important. This includes minimizing noise, reducing light exposure, and keeping the bedroom at a comfortable temperature. Engaging in relaxing activities before bedtime, such as reading or meditating, can signal the body that it is time to wind down and prepare for sleep (睡眠). In conclusion, sleep (睡眠) is a fundamental aspect of our lives that should never be overlooked. It is vital for physical health, emotional stability, and cognitive functioning. By prioritizing sleep (睡眠) and adopting healthy habits, we can enhance our quality of life and improve our overall well-being. Remember, a good night’s sleep (睡眠) is not just a luxury; it is a necessity for a healthier and happier life.

睡眠是人类生活中不可或缺的一部分，对我们的整体健康和幸福感起着至关重要的作用。正是在睡眠（睡眠）期间，我们的身体经历了恢复和再生所必需的重要过程。睡眠（睡眠）的重要性不容小觑，因为它影响着我们生活的方方面面，从情绪到认知能力。许多人低估了良好夜间睡眠（睡眠）的价值。在当今快节奏的世界中，个人常常为了工作或社交活动而牺牲睡眠（睡眠）。然而，研究表明，缺乏睡眠（睡眠）可能导致多种健康问题，包括肥胖、心脏病和抑郁症。我们的身体需要睡眠（睡眠）来恢复和修复自己。在此期间，大脑巩固记忆并处理白天收集的信息。此外，睡眠（睡眠）对维持情绪平衡至关重要。睡眠不足可能导致易怒和情绪波动，使人难以应对压力。当我们休息良好时，更能应对挑战并做出明智的决定。因此，优先考虑睡眠（睡眠）对心理和情感健康至关重要。推荐的睡眠（睡眠）时间因年龄而异。例如，新生儿每天需要多达17小时的睡眠（睡眠），而成年人通常需要7到9小时。不幸的是，由于各种因素，如忙碌的日程、焦虑和不健康的睡眠习惯，许多成年人无法达到这一目标。建立一致的睡眠（睡眠）例程可以帮助改善睡眠（睡眠）的质量，确保个人醒来时感到清新和充满活力。创造一个有利于睡眠（睡眠）的环境也很重要。这包括减少噪音、降低光线暴露和保持卧室在舒适的温度。睡前进行放松活动，例如阅读或冥想，可以向身体发出信号，表明是时候放松并准备睡眠（睡眠）了。总之，睡眠（睡眠）是我们生活中的一个基本方面，绝不能被忽视。它对身体健康、情感稳定和认知功能至关重要。通过优先考虑睡眠（睡眠）并采取健康习惯，我们可以提高生活质量，改善整体福祉。请记住，良好的夜间睡眠（睡眠）不仅仅是一种奢侈；它是更健康、更快乐生活的必要条件。