psoas

简明释义

英['səʊəs]美['səʊæs]

n. 腰大肌

复 数 p s o a i 或 p s o a e

英英释义

单词用法

同义词

反义词

例句

1.Objective: To investigate the relationship of musculus psoas major role and the formation of lumbar curvature.

目的：探讨腰大肌的作用及其与人类腰曲形成的关系。

2.I occasionally 'Buy Soy Sauce' outside, train 'Psoas Muscle' when I am free, and do 'Three Push-ups' on some bridge.

偶尔出来‘打酱油’，没事练练‘叉腰肌’，在某桥上做做‘三个俯卧撑’。

3.Another issue that is commonly missed is that the psoas has a partner in crime - iliacus.

另一个我们通常都忘了的问题：腰肌还有一个帮凶—髂肌。

4.Swelling of the right psoas.

右腰大肌肿胀。

5.If those surrounding muscles get tight and pull the pelvis put of place, this can put unnecessary stress on the psoas and impede it's function.

如果周围的肌肉变紧，使得骨盆错位，这样腰肌就会承受不必要的压力，功能受阻。

6.The ranking of 10 muscles tenderness from Harbin White pigs indicated that M. psoas major was the most tender, which corresponded with previous work on beef meat tenderness.

对哈白猪10种不同肌肉的嫩度测定表明：腰大肌是最嫩的肌肉，与前人对肉牛不同肌肉嫩度的测定结果一致。

7.The tightness in my psoas 腰大肌 is causing discomfort when I sit for long periods.

我坐很久的时候，腰大肌 的紧绷感让我感到不适。

8.A weak psoas 腰大肌 can lead to poor posture and back issues.

弱的腰大肌 可能导致姿势不良和背部问题。

9.Physical therapy often includes exercises targeting the psoas 腰大肌 for rehabilitation.

物理治疗通常包括针对腰大肌 的康复锻炼。

10.Yoga can help stretch the psoas 腰大肌 and relieve lower back pain.

瑜伽可以帮助拉伸腰大肌 ，缓解下背部疼痛。

11.Athletes often focus on strengthening their psoas 腰大肌 to improve performance.

运动员通常专注于增强他们的腰大肌 以提高表现。

作文

The human body is a complex structure made up of various muscles, tendons, and ligaments, each playing a crucial role in our overall movement and stability. One of the most significant yet often overlooked muscles is the psoas. The psoas is a deep-seated core muscle that connects the lumbar vertebrae to the femur, and it is essential for many movements, including walking, running, and even sitting. Understanding the function and importance of the psoas can help us appreciate how it affects our posture and mobility.The psoas is often referred to as the 'hip flexor' because it plays a critical role in flexing the hip joint. When we lift our legs to walk or run, the psoas contracts to bring the thigh closer to the torso. This action is not only vital for locomotion but also for maintaining balance and stability during various activities. Additionally, the psoas helps support the spine, as it stabilizes the lumbar region, allowing for a more upright posture.However, many people suffer from tightness or weakness in their psoas, often due to prolonged periods of sitting or lack of physical activity. This tightness can lead to discomfort in the lower back, hips, and even the knees. Therefore, it is essential to incorporate stretching and strengthening exercises into our daily routines to keep the psoas healthy and functional. Yoga and Pilates are excellent practices that focus on core strength and flexibility, which can significantly benefit the psoas muscle.In addition to physical health, the psoas is also linked to emotional well-being. Some studies suggest that this muscle can store emotions, particularly those related to stress and trauma. When the psoas is tight, it may reflect feelings of anxiety or fear. Therefore, releasing tension in the psoas through mindful movement and relaxation techniques can contribute to emotional healing and overall mental health.In conclusion, the psoas is an integral part of our anatomy that deserves more attention. By understanding its role in movement, stability, and emotional health, we can take better care of our bodies. Regular exercise, stretching, and mindfulness practices can help maintain the health of the psoas, leading to improved physical performance and emotional balance. So, the next time you think about your core, remember the importance of the psoas and give it the care it deserves.

人体是一个复杂的结构，由各种肌肉、肌腱和韧带组成，每个部分在我们的整体运动和稳定性中都发挥着至关重要的作用。其中一个最重要但常常被忽视的肌肉就是腰大肌。腰大肌是一种深层核心肌肉，它连接着腰椎和股骨，对于许多动作至关重要，包括走路、跑步甚至坐着。理解腰大肌的功能和重要性可以帮助我们认识到它如何影响我们的姿势和活动能力。腰大肌通常被称为“髋屈肌”，因为它在屈曲髋关节方面发挥着关键作用。当我们抬起腿来走路或跑步时，腰大肌会收缩，将大腿靠近躯干。这一动作不仅对运动至关重要，而且在各种活动中也有助于保持平衡和稳定。此外，腰大肌还帮助支撑脊柱，因为它稳定了腰部区域，使得身体能够保持更直立的姿势。然而，许多人由于长时间坐着或缺乏身体活动而遭受腰大肌的紧绷或虚弱。这种紧绷可能导致下背部、臀部甚至膝盖的不适。因此，融入拉伸和强化练习到我们的日常生活中，以保持腰大肌的健康和功能是至关重要的。瑜伽和普拉提是非常好的练习，专注于核心力量和灵活性，对腰大肌的肌肉有显著的益处。除了身体健康，腰大肌还与情感健康相关。一些研究表明，这块肌肉可能储存情感，特别是与压力和创伤相关的情感。当腰大肌紧绷时，可能反映出焦虑或恐惧的感觉。因此，通过有意识的运动和放松技巧释放腰大肌的紧张，可以促进情感疗愈和整体心理健康。总之，腰大肌是我们解剖结构中不可或缺的一部分，值得更多关注。通过理解它在运动、稳定性和情感健康中的作用，我们可以更好地照顾自己的身体。定期锻炼、拉伸和正念练习可以帮助维持腰大肌的健康，从而改善身体表现和情感平衡。因此，下次当你想到你的核心时，请记住腰大肌的重要性，并给予它应有的关爱。